5 HTP Benefits for relaxation and help for sleep

5 HTP Benefits for relaxation and help for sleep

Do you find you are regularly struggling to doze off at night? Or maybe you just can't shake those tense feelings? It may be that you are deficient in 5 HTP.

5 HTP is a naturally occurring amino acid in our bodies. This acid supports the production of serotonin, which acts as a neurotransmitter that dictates our moods. Having less serotonin is thought to contribute to medical illnesses such as depression, which in turn can affect our quality of sleep. This means a deficit of 5 HTP in our system could act as a negative domino effect on the rest of our bodily functions. Let's take a look into how the increased intake of 5 HTP can affect our quality of life.

5 HTP for sleep

5 HTP is regarded as beneficial in aiding better sleep as it promotes the production of serotonin in the body. Serotonin then has an impact on our bodily sleep hormone Melatonin. The production of this hormone peaks at night, causing our natural sleepiness at bedtime. Therefore the more serotonin that is present in our bodies, the easier we find it to wind down and have a restful nights sleep.

5 HTP for anxiety

5 HTP boosting our serotonin levels also has a positive impact on our mood and mental health. Nicknamed the 'happy hormone', serotonin plays a huge role in how we feel day-to-day. If less of it is present in our bodies, it is believed we are likely to be more susceptible to anxious and irritable moods.

When to take 5 HTP

5 HTP is typically taken as a dietary supplement and comes recommended to take about 45 minutes before you go to bed if you are looking to treat insomnia. If you want to use 5 HTP to help treat the symptoms of depression, you should take around 100mg per day with meals. Bear in mind as with most supplements they can take some time to get to work in the body and may take around 6-12 weeks to see results.

5 HTP for depression

With the supposed effect 5 HTP has on our serotonin levels, supplements are used by many as an alternative to prescription anti-depressants. This is because it provides a way of avoiding some of the side effects these medications can bring, such as low libido and sickness.

5 HTP Gummies

We cannot build up 5 HTP through what we eat, as the amino acid isn't found in food. Therefore the only way we can increase our intake is through supplementation. A popular variation is 5 HTP gummies. These chewable supplements often taste better and are easier to swallow than the typical tablet form. Our nighttime gummies are formulated to promote regular sleep patterns and optimum relaxation. They are infused with Magnesium, L-Theanine and Vitamin B12, Vitamin B5, Glycine, Acerola Cherry Extract, L-Taurine and are also vegan, gluten and cruelty-free. So if you find yourself needing a better quality sleep, why not give our 5 HTP gummies a try.
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