5-HTP is a metabolite of the amino acid tryptophan which is a precursor to serotonin production. 5 HTP is available in both animal and plant sources. The human body requires tryptophan to produce serotonin, but only converts about 50% of tryptophan into 5 HTP. Therefore, foods like turkey, pumpkin seeds, bananas, and other mammalian meats are good sources of 5-HTP due to the large amounts found in their diet.
5 HTP before bed
One of the main reasons why people fail to get restful sleep is because they are worried about things they have to do the next day. Sometimes this is a million-dollar problem and what you need to do is take 5 HTP vitamins before bed. Since 5 HTP formulates serotonin in the brain, it can help calm down your body and mind, allowing you to focus on getting a good night's sleep when you go to bed.
5 HTP for migraines
If you suffer from migraines and headaches, then you know just how debilitating this condition can get. When it feels like the pain will never end, it is important to take 5 HTP vitamins for migraine to help relax your body and control the spasms in your muscles.
If you have tried other medications with no success, then why not give 5 HTP a try and see if you can finally get rid of those migraines once and for all.
5 HTP vs St John’s Wort
5-HTP and St John’s Wort are two popular herbal supplements meant to relieve depression. Both have been shown to have some effect on people who suffer from seasonal affective disorder, but the medications differ in other ways as well.
The main difference between 5 HTP and St. John’s Wort is that 5 HTP is a naturally occurring supplement that will focus on serotonin production whereas St. John’s Wort acts as a natural antidepressant and hormone balancer or regulator. You can take 5 HTP to enhance serotonin levels, but you can also take St.
Reviews of 5 HTP
Most people who have used 5 HTP before have good things to say about the supplement. Many of them have said it helped them get better sleep and some have even said that they were able to quit taking anti-depressants with the help of the 5 HTP. Even those who suffer from hormone imbalance, headaches, PMS, and menopause issues claim that this supplement has helped them ease their symptoms.
It is important to consult a doctor before using any kind of supplement, especially if you are pregnant or nursing a child. It is also necessary for you to know that most drugs and vitamins will react with each other and cause negative side effects if you are taking too much of it.