Whether you're struggling to sleep or you want to be able to shut off from work at the end of the day, you may have considered trying supplements. As a classic and practical form of natural support for sleeping and reduced anxiety, 5-HTP provides a powerful way to enhance your sleep so you can feel better from the inside out. But if you're looking to cover a broader range of natural options, you may also have considered ashwagandha. If you're wondering whether you can take ashwagandha with 5-HTP, you're not alone. Many of our customers enjoy the benefits of a comprehensive natural routine with vitamins and minerals designed to enhance your health organically. But what is ashwagandha? Why would you combine it with 5-HTP? And most importantly – can you combine them in the first place? We've covered all you need to know below:
What is ashwagandha?
Ashwagandha is an old-school medicinal herb that has been used for thousands of years. The plant is also known as Indian ginseng or winter cherry and is part of the nightshade family. Commonly sold as a dietary supplement around the world, the use of ashwagandha originated from India but is now used globally as part of a healthy routine to improve your energy and reduce stress and anxiety, leading to a happier, healthier mind and a better night's sleep.
What are the benefits of ashwagandha?
If you're considering using ashwagandha, you may already know some of the benefits this unique herb offers. If you're new to supplements or want to know more about the specific benefits of ashwagandha, here are some of the positive effects this medicinal plant can provide:
Reducing blood sugar levels
Some research has shown that ashwagandha can positively affect blood sugar, which can be linked to stress in some cases. Alongside standard medication, ashwagandha can be used as a supplement to reduce blood sugar levels over the long-term gently.
Reducing cortisol levels
Our cortisol levels are elevated when we are stressed, resulting in high blood sugar and other health issues over time. Ashwagandha works on that level of cortisol, reducing it and combatting the effects of stress with a daily supplement.
Reducing stress and anxiety
Many people take ashwagandha for the positive effects it can have on stress and anxiety. This, in turn, helps people to sleep better and live a healthier, stress-free life. As a safe herb, ashwagandha has little to no interaction with regular medication, making it an excellent addition to an existing routine.
What does 5-HTP do differently from ashwagandha?
While ashwagandha's benefits are a little more ambiguous in nature, 5-HTP acts specifically on the production of serotonin in your body and brain. Serotonin, the chemical our brain produces, can have a significant impact on our overall well-being. From our sleep to our appetite to our general level of stress and anxiety, 5-HTP specifically targets this neurochemical to enhance your sleep, reduce your stress and make you feel better from the inside out. While ashwagandha has shown to impact anxiety and stress in some cases, it needs to be supplemented with other options to be as effective as possible.
Why would you combine ashwagandha with 5-HTP?
Some supplements offer a combination of 5-HTP, ashwagandha and melatonin for a complete solution to enhance sleep. This is because the collective effects of these supplements approach the same problem from different angles. While 5-HTP directly impacts serotonin, helping you get a better night's sleep, ashwagandha reduces stress and cortisol to improve your rest further. This combination proves beneficial for people that may struggle with anxiety at night or for anyone that has insomnia. Novomins believes in providing a wide range of choices for supplements and treatments, which is why we offer 5-HTP as a separate product from our other vitamins and gummies. While all-in-one treatments are suitable for some, 5-HTP is often effective enough alone. In these cases, you may benefit from additional supplementation or treatment. While ashwagandha is 100% safe to use alongside 5-HTP, we'd recommend trying our product alone for a month or two to see the difference before purchasing additional supplements on top.
Can I take ashwagandha and 5-HTP together?
Ashwagandha has no known interactions with medications, drugs, or other chemicals. As such, it is safe to take with any vitamin, supplement, or medicine – including 5-HTP. Are you taking 5-HTP alongside medications provided by a doctor for anxiety, depression, insomnia, or anything else? Then we'd always recommend you speak to a medical profession directly before investing in other supplements. While ashwagandha is harmless in most cases, it's worth consulting a professional directly before you change up your existing routine.
How do ashwagandha and 5-HTP reduce stress?
Both ashwagandha and 5-HTP tackle the problem of stress in your body in different ways. When you take ashwagandha, this medicinal herb reportedly directly impacts your blood sugar levels and reduces cortisol in your body, taking away the physical problems that stress can exacerbate over time. On the other hand, 5-HTP acts on the neurochemical, serotonin, ensuring your body receives the chemical signals to reduce stress and improve sleep so you can feel more awake and refreshed throughout the day.
What kind of routine should I have if I take both ashwagandha and 5-HTP?
Are you planning on adding ashwagandha to an existing supplement routine? With no known interactions, it makes the most sense to take both ashwagandha and 5-HTP simultaneously to achieve the best results. It's essential to follow the instructions on the specific supplement you buy to ensure the best possible results.