Does 5-HTP help with sleep?
An effective and powerful addition to your nutritional supplement routine, 5-HTP is rapidly growing in popularity. Frequently taken as a gummy alongside a selection of other positive nutrients, 5-HTP is more than just a buzzword. It’s an innovative and practical way to reduce stress, improve mood, and enhance sleep. So, what is 5-HTP, how does it work, and how does it help to improve your sleep cycle? We’ve covered all you need to know about this unique health supplement below. Read on to find out more now about 5-HTP and sleep:
What is 5-HTP?
If you aren’t already familiar with 5-HTP, you may be wondering what this unique nutritional supplement actually is. Known by its scientific name of 5-Hydroxytryptophan, 5-HTP is a compound made within our own bodies to produce serotonin – a neurotransmitter that produces the ‘feel-good’ chemical our body needs to function day-to-day. In supplement form, 5-HTP is created from Griffonia simplicifolia, a kind of African plant. This supplement helps to up the serotonin within your body, which in turn has plenty of benefits. Individuals low in serotonin can often experience low moods, excess hunger, migraines, and even trouble sleeping. By increasing the amount of serotonin in the body, 5-HTP supports your natural processes and ensures everything is in balance – including your sleep.
How does 5-HTP help you to sleep?
While some supplements on the market try to impact how drowsy you feel directly, 5-HTP is a slightly different method of achieving better sleep. Instead of making you feel more sleepy and tired via artificial means, 5-HTP increases the serotonin in your body, helping to kickstart your body’s own sleep regulation processes for high-quality sleep. If you struggle with sleeplessness due to problems with sleep regulation, 5-HTP helps to resolve this issue. Because of its part in creating serotonin in the body, 5-HTP also has indirect involvement in melatonin production. This hormone helps regulate your sleep cycle, and research has shown that 5-HTP supplements help you fall asleep faster and sleep better and deeper in the process.
Why not just take melatonin?
If you struggle with sleep, it may be tempting to try melatonin over 5-HTP. While melatonin is a more targeted supplement specifically for sleep, 5-HTP has wider-reaching benefits. If you have low serotonin in your body, it’s likely that it’s not just your sleep that’s suffering as a result. 5-HTP helps to balance a range of processes and regulates your body to a greater degree. If your only problem is broken sleep or insomnia, then melatonin might be for you. But if you want to get all the benefits of serotonin, 5-HTP is a far more effective option that carries multiple benefits. From appetite suppression to reducing migraines, 5-HTP is a multi-purpose supplement far more than just a sleep aid.
Sleep and mood
While insomnia and poor regulation can cause lack of sleep, for many people, being unable to sleep is linked to other issues in their lives. For example, a stressful job and being unable to ‘switch off’ may lead to sleepless nights. Similarly, problems with anxiety and depression may lead you not to be able to get a good night's rest. For many people, not being able to sleep is just a symptom of wider issues. As 5-HTP acts to increase serotonin in your body, it also helps regulate things other than your sleep cycle. In studies, this supplement has been shown to promote a more relaxed body and can help to reduce anxiety and stress that we carry with us throughout the day. By elevating your body’s serotonin level, 5-HTP helps to provide balance – and studies have even shown that regular use can reduce panic attacks and emotional stress. All things that can keep you up at night. How you feel emotionally can play a large part in how well you sleep. 5-HTP may even be used for children who have nightmare or night terrors, helping to improve their quality of sleep – leaving them well-rested and happier during the day. Boosting serotonin holds plenty of benefits, and sleep is just one of the positives that can come from taking this unique supplement on a regular basis.
Should I take 5-HTP to sleep better?
If you are struggling with getting into a good sleep cycle or finding yourself lying awake at night, 5-HTP might be the ideal addition to your routine to improve your sleep and leave you refreshed in the morning. As with any other supplement, if you take other medications, it’s always worth speaking to your doctor before you start taking anything, to ensure 5-HTP is the right option for you. 5-HTP offers a natural and effective way to support your sleep. By increasing serotonin and making you feel relaxed, it may be much easier for you to fall asleep and stay asleep throughout the night. If that sounds like something that would be beneficial for your wellbeing, 5-HTP is worth trying for improved sleep.
How much 5-HTP do I need to sleep?
While the amount of 5-HTP needed for optimal sleep will vary from person to person, our dosage of two gummies per day is designed to work for most people in need of a little extra help with their sleep. With the inclusion of Magnesium, L-Theanine and Vitamin B12, Vitamin B5, Glycine, Acerola Cherry Extract and L-Taurine in our 5-HTP gummies, our supplements are the ideal choice for a healthier mind and body, and a better sleep cycle too.
Buy 5-HTP gummies for sleep today
If you want better sleep, our one-month supply of 5-HTP gummies is the best place to start. Check out our 5-HTP gummy supplements online today or take a look at our wide range of other gummy vitamins online now to find the perfect supplements for your routine. For a restful night’s sleep, better emotional regulation and improved wellness, we’ve got everything you need at Novomins.