Our body requires many vitamins to function at its best and ultimately, stay alive. One of the main B vitamins that we require to function as we should is vitamin B12.
Vitamin B12 can be found in particular food products; mainly animal products, such as meat, eggs, and cheese, and food that has been deliberately fortified with vitamin B12.
Most meat eaters have adequate supplies of the vitamin, although in rare cases vitamin B12 deficiency can be diagnosed even in people who have a vitamin B12 rich diet, due to other factors in their body.
Moreover, vegetarians and vegans may need to take a supplement. Vitamin B12 is a very important vitamin for our bodily operations and has some distinctive deficiency symptoms.
Where can I find vitamin B12? Vitamin B12 is actually naturally not in meat products, but instead in soil. Historically, many farmed animals have consumed soil and have therefore had adequate supplies of vitamin B12, however, nowadays animals are generally injected with B12.
This both helps their health and ensures that there is enough vitamin B12 in their meat and products to be transferred to humans when they eat them. Most vegetarians and vegans also obtain vitamin B12 in their diet,this is because a lot of vegan and vegetarian food, such as soy milk, yoghurts, and vegan cheese alternatives, are fortified with vitamin B12.
However, if you are vegetarian or vegan and you do not consume any of these products, you may require supplementation. You can find vitamin B12 supplements in most pharmacies, or you can purchase our Novomins gummies online here (https://www.novomins.com/products/vitamin-b12-gummies).
What are the symptoms of vitamin B12 deficiency? Vitamin B12 deficiency symptoms include mouth ulcers, unexplained pins and needles, difficulty walking, vision problems, pale yellow skin, and brain fog. This article will explore the link between vitamin B12 and brain fog.
It is very important that, if you have any symptoms of vitamin B12 deficiency, you go to see your doctor. Usually, vitamin B12 deficiency can be easily resolved by a course of treatment (often B12 injections) and subsequent lifestyle changes, but if it goes untreated it can do irreversible damage to the nervous system.
If you are experiencing any worrying symptoms, don't just start self-supplementing - go and see the doctor as well, who will be able to advise on the best course of treatment.
What is brain fog?
Brain fog is a feeling that you can't think straight or organise yourself, and you might struggle to communicate with people or do simple tasks. People with brain fog will feel muddled and like there is a constant fog over their thinking. Brain fog can be a symptom of many illnesses, from anxiety to multiple sclerosis to Covid-19.
It can also be a symptom of vitamin deficiencies, including B12 deficiency.
Is vitamin B12 brain fog different from other brain fogs?
But how do you know that your brain fog is related to a vitamin B12 deficiency?
There isn't one way to tell, really - but you might experience mental symptoms such as memory problems, depression, and confusion. You may also feel like your brain fog is so bad it is affecting your balance - loss of balance is another common vitamin B12 deficiency problem.
Can vitamin B12 supplements help with brain fog?
If the cause of your brain fog is being low on vitamin B12, then supplementation or adding B12-rich foods to your diet can certainly help with it - but you should also see the doctor, as you do not know how low your levels are without a blood test. If you already do not consume any foods with vitamin B12 in, then it's important to see the doctor as soon as possible.
How is vitamin B12 deficiency diagnosed?
If you go to the doctor with brain fog, they will question you about various different conditions, including deficiencies. If you are concerned about a deficiency, you should let them know and request a blood test.
They may suspect something else, but most will perform a blood test to rule out deficiencies, especially if you would like to have one. Make sure that you tell your doctor all of your symptoms that you experience as well as brain fog - write them down as you experience them if they are difficult to remember.
Your blood test will be able to tell if you are deficient in several different vitamins, including B12.
What is the treatment for B12 deficiency?
From your blood test results, your doctor will confirm the severity of your deficiency. If it is severe, you may need an injection of the vitamin. Generally, the injections are administered every other day by a doctor or nurse for two weeks.
You may find during this time, your brain fog and other symptoms start to subside. After two weeks, the doctor will assess your symptoms and take your blood to find out if you now have adequate B12 levels.
You will need to make some lifestyle changes; either adding supplementation to your diet, or eating more foods that are rich in vitamin B12. By doing so, you should be able to prevent the vitamin b12 related brain fog from returning. To conclude, vitamin b12 can help with brain fog, but only if a vitamin b12 deficiency is the cause.
Brain fog can be a result of many other conditions, so if you are experiencing it is important to see your doctor to get a proper diagnosis. They may test you for B12 deficiency, as well as other conditions that could be causing it.
If you are deficient in vitamin B12, the doctor will recommend a course of treatment, which may involve injections.
If you are experiencing brain fog and think that it could be due to vitamin b12 deficiency, increasing the amount of the vitamin in your diet and lifestyle certainly won't hurt, but do make sure that you see a doctor as well, as you may need more vitamin B12 than you can get from food and supplementation.