Sometimes, we all need a little extra help to feel our healthiest - and we all want to get the most out of the supplements we take.
Most of us have heard about the benefits of various vitamins, but what about Vitamin D3? This D vitamin is an essential part of a healthy and balanced diet and lifestyle and can be easily incorporated into your daily life.
But what exactly is Vitamin D3? And what are its health benefits? Read on to find out more.
What is Vitamin D3?
Vitamin D3 is part of the Vitamin D family. Colloquially known as the “sunshine vitamin”, Vitamin D is naturally produced by your body when your skin is exposed to the sun. Getting enough natural sunlight is a great way to soak up essential Vitamin D, but as we all know - the winter months can make it tough to get as much sunshine as you need, and therefore you can lack Vitamin D3.
What causes Vitamin D deficiency?
A lack of sunlight isn’t the only way you can end up deficient in Vitamin D. While spending too much time indoors is a leading cause, you may also suffer from a lack of Vitamin D if you live in a high pollution area, or have a poor diet. Since Vitamin D in food is primarily found in eggs, cheese and oily fish, not having enough of these could lead to a lack of this vital vitamin.
This can even be caused by having a darker skin tone - higher levels of melanin make it harder for Vitamin D to be absorbed through the skin.
Even with lighter skin tones, sun exposure alone is not enough to provide you with sufficient Vitamin D3 in most areas of the world where year-round sun is not present.
Effects of Vitamin D deficiency
The best cure is prevention - but you may already have a Vitamin D deficiency if you find that you are suffering from aches and pains or a general feeling of tiredness. Perhaps you just don’t feel quite right but cannot put your finger on why - this could be a sign that you’re lacking Vitamin D.
More serious impacts of Vitamin D deficiency include muscle and bone pain or even some weakness in your limbs. Over a longer period of time, this lack of Vitamin D can lead to your bones being more easily fractured and could impact how easily you can climb stairs or raise yourself up from sitting on the floor.
Fortunately, Vitamin D comes in several compound variations, with Vitamin D3 being one of these - and if you find yourself worried about a lack of Vitamin D, you can easily add more, with excellent results.
Strengthen your body
Vitamin D3 can support your body in the absorption of both calcium and phosphorus. These are vital for having healthy bones and teeth.
Keeping your bones and teeth in optimum condition is very important and taking just a small amount of extra Vitamin D3 can help you to get enough nutrients and minerals into your body so that you can defend against rotting teeth and weakening bones.
This is also something that should be considered for growth - since Vitamin D3 also supports muscle development, strength and maintenance. This is imperative for both adults and children alike. In fact, Vitamin D3 has been said to aid a higher bone mass in adulthood, which reduces the likelihood of osteoporosis later in life.
Support in fighting disease
Vitamin D3 might just be able to support your health whether you are fighting the common cold, the flu, or something more serious. This incredible vitamin can help your immune system to battle back a range of communicable diseases and mild illnesses. Meanwhile, a deficiency in Vitamin D3 can leave you open to catching more colds than you otherwise might.
So you might just catch fewer colds and be able to feel healthier even during flu season. A study has even shown that having sufficient levels of Vitamin D3 in your body can cut the likelihood of suffering from seasonal respiratory illness by as much as half.
Bring in the sunshine
The “sunshine vitamin” can also be something of a mood booster. A lack of natural sunlight can bring down your mood, but introducing Vitamin D3 into your daily diet might just help you to feel brighter and more cheerful.
We know it isn’t a day at the beach, but during the colder months it could be a pretty great replacement when that seasonal depression strikes. When taken in conjunction with a good diet and a little exercise outdoors, it can brighten your day.
Part of a healthy lifestyle
If you are using this year to embark on a health kick, then you cannot go wrong with adding daily Vitamin D3. Having adequate levels of this amazing vitamin in your body has been shown to help stimulate weight loss, reducing waist size and a reduction in body fat.
This makes perfect sense, as those who struggle with their weight are often deficient in Vitamin D - so give yourself an extra edge by introducing this supplement into your day.
The best gummies for Vitamin D3
So, how can you best incorporate Vitamin D3 into your diet so you can feel these incredible benefits? As we have learned, Vitamin D3 can help to aid in your body’s immune system defence, and even support your teeth, bones and muscles to be as healthy as possible.
Get your daily Vitamin D3 easily with our delicious gummies. These gluten free, vegan Vitamin D3 Gummies can increase the natural amount of Vitamin D3 in your body when you chew just two per day. Designed to support your active and busy lifestyle, these gummies are an easy way to get the amount of Vitamin D3 you need to keep yourself feeling great today and in the long run.
So, what are you waiting for? Add Vitamin D3 to your daily routine to give yourself that little boost of sunshine all year round.