Why marine collagen over bovine? We discussed marine collagen beingsustainable in the previous section. We also covered the fact that it isthe best option for people who wish to avoid beef-derived products intheir diet. However, there is another reason to choose marine collagenover bovine. Marine collagen is a Type I collagen, making it the mostsuitable product for promoting good health in your skin, bones, hair andnails. It is seen as the most appropriate collagen supplement forpeople wishing to see anti-ageing results. Bovine collagen is a Type IIcollagen, which is sourced from the cartilage of cows. This makes itmore suitable for people whose primary concern is joint health. Type Icollagen is the most abundant form of collagen in our bodies. It isfound in skin, bones, ligaments, tendons, hair, nails and teeth. Bytaking marine collagen, you support your body's natural collagenproduction to improve your overall health. What is marine collagen madeof?
Marine collagen is extracted from fish waste. Much of this would betossed out by the fishing industry as an unneeded byproduct of theircatch, so it is arguable that marine collagen is the most sustainableand eco-friendly type. The collagen used in the supplements is extractedfrom fish skin, bones and scales. It is presented to the market as atasteless white powder, a capsule, a liquid or a gummy. High-qualitymarine collagen is very pure and will be transparent about where and howthe collagen is sourced. A good supplement will also include othernutrients that are known to help get the intended benefits. Theseinclude things like hyaluronic acid, vitamin C and biotin. Is it safe totake marine collagen? For most people, marine collagen is completelysafe to take. However, it is not recommended for pregnant or lactatingwomen, and there can be unpleasant side effects for a handful of people.As previously mentioned, these people include those with high levels ofcalcium or people with allergies to fish or other marine products. Ifyour calcium levels become too high, you could experience symptoms like:
- Bone pain
- Constipation
- Fatigue
- Nausea
- Vomiting
If you have a marine allergy and you take fish collagen, it could trigger an allergic reaction. This could come in the form of:
- Swelling of the face, lips, tongue, throat or other bodyparts
- Wheezing
- Breathing difficulties or nasal congestion
- Diarrhoea
- Abdominal pain
- Nausea
- Vomiting
All these side effects are very rare, but can happen. As such, it isalways best to consult your doctor before starting on a marine collagensupplement, particularly if you are known to have high calcium or marineallergy. How is marine collagen good for you? Ageing causes our naturalcollagen levels to decline, and this can have negative implications forour skin, joints, hair, nails and even bones. Supplementing with marinecollagen products is associated with the following benefits:
- Supporting healthy skin
- Improving quality of sleep
- Gut health
- Workout support
- Bone health
- Stronger hair and nails
- Efficient assimilation
- A sustainable collagen source
- Heart health
There is a wealth of scientific research and studies into how collagencan be helpful for these things. It has become one of the buzzwords ofthe beauty industry thanks to its benefits to your skin and hair inparticular, but it can also promote good health in many parts of thebody. Final thoughts You are undoubtedly aware of collagen, but you maynot have known that the collagen in supplements may originate fromeither bovine or marine sources. For most people, marine collagen islikely to be the more effective product, even though it is not as widelyavailable as the bovine alternative. If you value sustainability andwant to get the benefits of increasing the type I collagen in your body,marine collagen is the way to go. If you would like to know more aboutthe collagen supplement we sell at Novomins, please don't hesitate to
contact us.