Your guide to marine collagen If you are planning on taking a collagen supplement, you should be aware that there are different sources of collagen. The most common are bovine and marine. In this article, we will discuss the benefits of marine collagen and compare it with the bovine alternative. Which marine collagen is best? There are lots of marine collagen products out there. Shampoos, skincare products and other similar things exist, but they are not the best way to get the collagen where it needs to be. Instead, you should take an oral supplement that contains marine collagen, such as Novomins collagen gummies. With an oral supplement, the collagen will be assimilated into your bloodstream and sent to the parts of the body where its benefits can be felt.
Marine collagen is known to be bioavailable, meaning we can easily absorb it into our bloodstream. It has a low molecular weight and can pass easily through the gut lining, enabling your body to transport it to where it is needed. Who should take marine collagen? Collagen products are good for people looking to improve the health of their hair, skin and nails. It can also impart benefits for joint health in some cases, though this benefit is more often associated with bovine collagen. Marine collagen is an excellent choice for pescatarians or anyone who doesn't want to consume beef-derived products. It is generally regarded as a sustainable type of collagen and is considered 'cleaner' than collagen that comes from land animals since it has a lower risk of contaminants.
As such, marine collagen is considered the most consumer-friendly collagen type in the world. However, there can be side effects to taking a collagen supplement, so it is always best to consult your doctor first. Though the side effects are minimal, some of the reported ones are:
- High calcium levels - don't take alongside calcium supplements or if you already have high calcium levels.
- Allergic reaction - people with fish allergies may get a reaction from marine supplements, so they should choose a different source of collagen.
- Unpleasant aftertaste - there have been reports of marine collagen supplements leaving an undesirable taste in the mouth.
Why marine collagen over bovine? We discussed marine collagen beingsustainable in the previous section. We also covered the fact that it isthe best option for people who wish to avoid beef-derived products intheir diet. However, there is another reason to choose marine collagenover bovine. Marine collagen is a Type I collagen, making it the mostsuitable product for promoting good health in your skin, bones, hair andnails. It is seen as the most appropriate collagen supplement forpeople wishing to see anti-ageing results. Bovine collagen is a Type IIcollagen, which is sourced from the cartilage of cows. This makes itmore suitable for people whose primary concern is joint health. Type Icollagen is the most abundant form of collagen in our bodies. It isfound in skin, bones, ligaments, tendons, hair, nails and teeth. Bytaking marine collagen, you support your body's natural collagenproduction to improve your overall health. What is marine collagen madeof?
Marine collagen is extracted from fish waste. Much of this would betossed out by the fishing industry as an unneeded byproduct of theircatch, so it is arguable that marine collagen is the most sustainableand eco-friendly type. The collagen used in the supplements is extractedfrom fish skin, bones and scales. It is presented to the market as atasteless white powder, a capsule, a liquid or a gummy. High-qualitymarine collagen is very pure and will be transparent about where and howthe collagen is sourced. A good supplement will also include othernutrients that are known to help get the intended benefits. Theseinclude things like hyaluronic acid, vitamin C and biotin. Is it safe totake marine collagen? For most people, marine collagen is completelysafe to take. However, it is not recommended for pregnant or lactatingwomen, and there can be unpleasant side effects for a handful of people.As previously mentioned, these people include those with high levels ofcalcium or people with allergies to fish or other marine products. Ifyour calcium levels become too high, you could experience symptoms like:
- Bone pain
- Constipation
- Fatigue
- Nausea
- Vomiting
If you have a marine allergy and you take fish collagen, it could trigger an allergic reaction. This could come in the form of:
- Swelling of the face, lips, tongue, throat or other bodyparts
- Wheezing
- Breathing difficulties or nasal congestion
- Diarrhoea
- Abdominal pain
- Nausea
- Vomiting
All these side effects are very rare, but can happen. As such, it isalways best to consult your doctor before starting on a marine collagensupplement, particularly if you are known to have high calcium or marineallergy. How is marine collagen good for you? Ageing causes our naturalcollagen levels to decline, and this can have negative implications forour skin, joints, hair, nails and even bones. Supplementing with marinecollagen products is associated with the following benefits:
- Supporting healthy skin
- Improving quality of sleep
- Gut health
- Workout support
- Bone health
- Stronger hair and nails
- Efficient assimilation
- A sustainable collagen source
- Heart health
There is a wealth of scientific research and studies into how collagencan be helpful for these things. It has become one of the buzzwords ofthe beauty industry thanks to its benefits to your skin and hair inparticular, but it can also promote good health in many parts of thebody. Final thoughts You are undoubtedly aware of collagen, but you maynot have known that the collagen in supplements may originate fromeither bovine or marine sources. For most people, marine collagen islikely to be the more effective product, even though it is not as widelyavailable as the bovine alternative. If you value sustainability andwant to get the benefits of increasing the type I collagen in your body,marine collagen is the way to go. If you would like to know more aboutthe collagen supplement we sell at Novomins, please don't hesitate to contact us.
Hear what people have been saying about our marine collagen gummies:
I’ve been buying from Novomins for almost a year now and they’re mygo to company for all my vitamins! These gummies are not only deliciousbut have really helped my hair skin and nails. Been using them alongsidethey’re beauty gummies too! Also seen a change in my joint health!
They definitely motivate me to have more collagen. Taste good too!!
Who said collagen has to taste horrible... Halfway through thebottle of vitamins and can say the strength of my nails has improved100% Taste is absolutely marvellous (shame your allowed to have only 2 aday) Viktorija 5.0 out of 5 stars Who said collagen has to tastehorrible...
Amazing taste, you don’t get any after taste of any processing likeyou do with others. By far my favourite ones! Has helped with the kneenot feeling as much pain since taking the vitamins and just placedanother order to get some more! Highly recommend them.
If you have any more questions about marine collagen or about any of our marine collagen products such as our gummies, please feel free to get in touch with us here.
