We have known for decades that Vitamin D plays an important role in supporting bone health, but it is only in recent years that it has been pitched as a vitamin that could also fight off cold and flu. Is it true that Vitamin D can keep the common cold at bay, and if so, how...
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An effective and powerful addition to your nutritional supplement routine, 5-HTP is rapidly growing in popularity. Frequently taken as a gummy alongside a selection of other positive nutrients, 5-HTP is more than just a buzzword. It’s an innovative and practical way to redu...
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Does 5-HTP boost serotonin? 5-HTP (hydroxytryptophan) is an amino acid precursor which is thought to help support healthy sleep and mood. 5-HTP supplements increase levels of serotonin - a chemical produced naturally in the body which plays an important role in contr...
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Matcha green tea is an incredibly popular antioxidant-rich beverage with a host of potential health benefits. Many people claim that matcha can help with weight loss, but is this really true or is it a mere myth? Will drinking a cup or two of matcha each day help you drop t...
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You may have heard of the apple cider vinegar diet and wondered if it's too good to be true. Can a couple of tablespoons of this household staple really help you to drop the pounds? The answer isn't a simple yes or no. While apple cider vinegar...
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