Can I take Ashwagandha with 5-HTP?
Can I take Ashwagandha with 5-HTP?

Whether you're struggling to sleep or you want to be able to shut off from work at the end of the day, you may have considered trying supplements. As a classic and practical form of natural support for sleeping and reduced anxiety, 5-HTP provides a powerful way to enhance y...

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Is vitamin D3 safe to take?
Is vitamin D3 safe to take?

At Novomins, we've developed a range of delicious and nutritious gummy vitamins. One of the many vitamin gummies we offer is vitamin D3. But what is vitamin D actually for, and is it safe for you to take a supplement?   What vitamin D is for Vitamin D...

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Are you suffering from Iron Deficiency?
Are you suffering from Iron Deficiency?

Humans need iron to make red blood cells that assist to transport oxygen around the body. Yet, many of us don't get enough of this vital mineral. In fact, the World Health Organisation (WHO) claims that the biggest nutritional disorder in the world is iron deficiency, affec...

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How to increase vitamin B12 in vegetarian diets
How to increase vitamin B12 in vegetarian diets

Whether you've just become a vegetarian or you haven't eaten meat in years, you should always make sure that eliminating meat from your diet doesn't mean missing out on essential vitamins and minerals. B12 is an essential vitamin that is only found naturally in anima...

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What food has the most vitamin D3?
What food has the most vitamin D3?

Vitamin D is an essential substance that we all need enough of in our diets. While many vitamins such as vitamin C are only gained from foods, vitamin D has other ways of being absorbed into the body. This is because vitamin D can be gathered from the sun. When you a...

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Do 5-HTP pills work?
Do 5-HTP pills work?

5-HTP pills are a clinically proven way to boost serotonin. Increased serotonin levels are linked to a variety of health and wellbeing benefits. Taking 5-HTP in tablet form is the most convenient and effective way to take the supplement. Serotonin has been shown to p...

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Does 5-HTP increase dopamine levels?
Does 5-HTP increase dopamine levels?

Vitamins and minerals make up an essential part of our diet and support optimal physical and mental functioning. Although you can find most of the vitamins we need in everyday foods, it can be challenging to make sure that our diets cover all of the minerals we need. Read more

What foods contain the most vitamin D3?
What foods contain the most vitamin D3?

Many of us are spending more time inside, and this, along with the UK climate, means many of us are lacking in vitamin D ––also known as the sunshine vitamin. In this article, we will focus on the most important form of this vitamin ––D3. We will discuss what it does, why it i...

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Is vitamin D3 good for pregnancy?
Is vitamin D3 good for pregnancy?

In recent months, Public health England has recommended that people consider adding vitamin D supplements to their daily diet during the spring and summer. Pregnant or breastfeeding women keen to follow this advice may be considering whether D is a vitamin they can take saf...

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How does vitamin D3 work in the body?
How does vitamin D3 work in the body?

Vitamin D3 is a fat-soluble vitamin that will help your body to absorb calcium and phosphorus. When you have the correct amount of vitamin D, phosphorus and calcium in your body, this contributes to building strong bones and keeping them in optimum condition. Your ow...

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