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"\n\nYou may have heard a lot of talk about collagen and its importance to the general health of the human body. It is the protein that makes up the structure of your skin, your bones and your organs. However, you’re probably also full of questions, and you may have seen a lot...

"Your guide to marine collagen If you are planning on taking a collagen supplement, you should be aware that there are different sources of collagen. The most common are bovine and marine. In this article, we will discuss the benefits of marine collagen and compare it with the...

Collagen is a component of producing keratin, which is your hair's primary protein. It might seem obvious, therefore, that you could get healthier, thicker hair by using collagen-infused shampoo and conditioner. Some of these products even claim to protect against grey hair...

"What is collagen complex?\nIn the vast world of health and beauty supplements, there is such a huge variety of products that are designed to improve your well-being in some way. Amongst these products, you are likely to find collagen complex.\nWith each supplement providing s...

"Beyond citrus: How vitamin C keeps you healthy Vitamin C is one of the most essential vitamins that your body needs, and it is responsible for regulating several different processes. It isn’t just responsible for keeping you free of the common cold! Vitamin C is a water-solub...

"The importance of magnesium Magnesium is an essential mineral needed by the body for a host of vital functions. Are you getting enough magnesium, and how do you know if your intake is falling short? Here's the lowdown on this crucial mineral.\nWhy do we need magnesium? \nAlth...

"Top ways to boost your immune system \nOur immune systems are incredible things. Not only do they keep us healthy, but they also keep our bodies safe against illnesses and general aggressors that we come across every day. As we head into the colder months, our immune systems ...

"The benefits of Matcha and why it’s better than regular green tea\nMatcha has grown in popularity in recent years as a lifestyle and health substance. In fact, lots of coffee shops now sell it with frothy green lattes on the menu. As part of the green tea family, the benefits...

"We can try to make our diets as healthy and varied as possible, but sometimes, we need a bit of extra help. Our bodies require all kinds of vitamins, and none is more important than vitamin B12. This handy little vitamin, part of the B family, helps our bodies with a myriad o...

"Whether you're struggling to sleep or you want to be able to shut off from work at the end of the day, you may have considered trying supplements. As a classic and practical form of natural support for sleeping and reduced anxiety, 5-HTP provides a powerful way to enhance you...