Finally, the summer is here. Now is the time to travel, host BBQ parties in your backyards, and have all kinds of fun in the sun. We know you wouldn’t want to worry too much about your health during these fun-filled months but you should at least keep a few essential vitamins and supplements in your cupboard. They will ensure that ill health will not put a damper on your exciting summer adventures.

Here we are listing the 3 best supplements that can help boost your health, support your skin health, and keep your immune system strong throughout the summer.

Vitamin C – natural antihistamine, skin & immunity booster 

Vitamin C is an essential vitamin which plays an important role in improving your health. The ESFA claims that vitamin C is important for the normal function of the immune systems  and vitamin C deficiency can make your immune system weak and make you more susceptible to infections. There is also a stack of scientific studies that confirm the immune-boosting properties of vitamin C.  

You are more likely to get exposed to harmful viruses and bacteria during these summer gatherings and a strong immune system can protect you from getting sick. Also, you might get attacked by pollen allergies that might continue into the summer month. Vitamin C, being a natural antihistamine and an antioxidant, can ward off many of these allergies. Moreover, we have good news if you plan to travel a lot this summer but the mere thought of traveling makes you sick. Guess what— vitamin C can help calm down the symptoms of motion sickness. 

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Vitamin C supplements can help your skin appear more radiant and supple during these sunny months. Vitamin C has been shown to stimulate the skin collagen production and due to its antioxidant properties, it protects your skin against the light damage induced by UV rays. 

What’s more, antioxidant vitamins such as vitamin C have been shown to reduce the risk of heart diseases. Vitamin C can also reduce blood pressure, thus improving your health.

Novomins sweet and sour Sugar-Free Vitamin C gummies, expertly formulated to fortify your immunity, nourish your skin and support collagen formation. Enriched with the natural goodness of Rose Hip extract, Zinc, vitamin C, and Elderberry extract, these gummies offer a delightful way to enhance your well-being while treating your taste buds.

Women’s Health Support 

‘Tis the season of swimsuits—and yeast infections. Tight clothes, especially if they are wet and made up of nylon (think wet bathing suits), can retain the moisture around the vaginal area and can create ideal grounds for the yeasts to thrive. These can lead to vaginal yeast infections which, at the least, can be disturbing and annoying.

Novomins Women’s Bio Balance Gummies contain 1 billion probiotic bacteria that are clinically proven to improve vaginal as well as gut health. Lactobacillus species these gummies carry are confirmed to maintain a low pH in the vaginal area thus maintaining a stable vaginal environment.  These probiotics produce various factors that keep off the disease-causing microorganisms such as bacteria and yeasts.  

These gummies are also infused with cranberry extract that has been shown to prevent urinary tract infections in women and calcium that helps maintain normal digestive function while at the same time improving bone and teeth health.

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Magnesium – an essential electrolyte

During the summer, when outdoor activities, sports, and exercise take center stage, the importance of magnesium for proper muscle function cannot be overstated. It plays a critical role in facilitating muscle relaxation and contraction, serving as a shield against muscle cramps, spasms, and fatigue that are more prone to occur during periods of increased physical activity and heat.

Beyond its role in muscle function, magnesium assumes another vital responsibility as an essential electrolyte. It collaborates harmoniously with other electrolytes like sodium and potassium, diligently maintaining the delicate fluid balance within our bodies. As the summer heat intensifies and sweating becomes more prevalent, coupled with the occasional indulgence in a few extra glasses of Rosé, the loss of electrolytes, including magnesium, becomes a potential concern. To counteract dehydration and sustain optimal electrolyte balance, the replenishment of magnesium levels becomes imperative.

By replenishing magnesium, we prioritize our overall well-being and ensure the seamless operation of our bodily systems, even in the face of seasonal challenges.

Novomins Sugar-Free Magnesium Gummies are infused 800 mg of magnesium citrate which provides 120 mg of elemental vegan magnesium in each serving. These raspberry flavoured gummies ensure that those with busy lifestyles can keep their magnesium levels topped up while on the go.

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Make sure you stock up your travel bag with these essentials.

In addition to your daily vitamins and supplements, these summer essentials can make sure that you are healthy and in good shape to enjoy your days in the sun. With these supplements to boost your immunity and wellbeing, you can take full advantage of the summer season without worrying about battling allergies, infections, and dehydration.