Top 6 Vitamins To Boost Testosterone Levels Naturally

Top 6 Vitamins To Boost Testosterone Levels Naturally

Low testosterone among males — also known as male hypogonadism — is becoming increasingly prevalent, affecting an estimated 10-40% of men worldwide. In the UK, a staggering two million men have low testosterone levels — and that's only accounting for those who have been diagnosed.

Low testosterone levels can lead to a range of health problems, including muscle wasting, infertility, hair loss, a reduced sex drive, depression and more. It doesn’t just affect older males: more and more younger men are diagnosed with this health condition, either as a result of genetics or environmental factors. 

The good news is that you can increase your testosterone levels using vitamins, minerals, and supplements, helping you stay fit and healthy whilst keeping hypogonadism at bay. 

Read on to learn about taking vitamins to boost testosterone and which vitamins boost testosterone best, including the top 6 vitamins to boost testosterone naturally, like Novomins Testo-Boost Gummies.

Why take vitamins to boost testosterone levels?

A critical male sex hormone that affects many aspects of health, testosterone levels are highest in adolescent and young adult men. From age 30, these levels decrease roughly 1%-2% each year, slowly declining with age. When men hit age 45, more than a third could have lower testosterone levels than normal. 

While needing vitamins to boost male testosterone in over 50s is common, younger males, including those in their twenties, can also be affected. Possible causes include a sedentary lifestyle, chronic stress, poor diet, a lack of quality sleep and varicoceles (abnormally dilated veins around the testicles). 

Whatever your age, low testosterone levels shouldn't be overlooked. This crucial hormone is responsible for muscle mass and bone density, regulating sex drive and reproductive function, red blood cell production and a general sense of well-being.
When testosterone levels are low, men are at higher risk of developing chronic diseases, like diabetes, cancer, erectile dysfunction and even heart disease. That's why it's essential to take care of yourself and keep your testosterone levels as high as possible through your lifestyle and targeted vitamins to boost male testosterone.

Top 6 vitamins to boost testosterone: which vitamins boost testosterone best?

   1) Can vitamin D boost testosterone?

Commonly known as the sunshine vitamin, vitamin D is produced naturally by the body through skin exposure to sunlight. Certain food sources also help with vitamin D production, think oily fish like salmon and mackerel, red meat, cheese and egg yolks. 

Although current evidence is limited, there are schools of thought that suggest vitamin D could help increase testosterone.

How much vitamin D is needed to increase testosterone? One study found participants who took a daily vitamin D dose of 3,300 IU increased testosterone levels by 20%

Research also indicates a potential link between vitamin D deficiency and reduced testosterone levels. Individuals with a deficiency showed lower hormone concentrations compared to those with normal vitamin D levels.

Novomins Vitamin D Gummies are packed with 4000 IU of vitamin D for maximum impact and come in a tasty mango flavour. A convenient option for when you can’t get enough vitamin D from your diet and sun alone, clinical studies have shown that vitamin D gummies work twice as fast as testosterone-boosting tablets or capsules.

    2) Can vitamin B6 boost testosterone?

Vitamin B6 forms part of the B vitamin family and plays a key role in testosterone function and production. By suppressing oestrogen production, vitamin B6 encourages testosterone levels to rise. However, further research is necessary to understand its effects fully.

Vitamin B6 also helps regulate digestion. Without enough B6 and other B vitamins to boost testosterone levels, the body can’t break down food for testosterone production as efficiently, like fatty fish and leafy greens.

   3) Does vitamin K2 boost testosterone?

Playing a role in the clotting of blood and healing of wounds, K vitamins are essential for the body. Vitamin K2, in particular, has benefits that include improving heart and bone health, improving bone density and reducing the risk of bone fractures.

Vitamin K2 is also believed to increase testosterone production. A 2011 study found that introducing vitamin K2 into test subjects' diets dramatically increased testosterone production. 

If you’re looking for a natural source of K2, you’ll find it in foods like meat, cheese and eggs or as a supplement, such as Novomins’ Calcium, Vitamin D & K2 Gummies.

Formulated with 200 mcg of vitamin K2 and 600 IU of vitamin D (another vitamin found to increase testosterone levels), these strawberry-flavoured gummies are enjoyable and convenient for easy supplementation.

   4) Does zinc boost testosterone?

If you’re suffering from low testosterone, zinc could be the mineral you need. Essential for a wide range of bodily functions, supplementing with zinc can improve testosterone levels and is recommended as a treatment for hypogonadism.

Research shows that a 220 mg dose of zinc – taken twice a day – can help boost testosterone production, keeping hypogonadism at bay. 

Oysters are the richest natural food source of zinc, but it can also be found in red meat, fish, egg, dairy products, nuts and whole grains. If you’re looking for a tasty zinc supplement, check out Novomins’ Zinc, Magnesium & B6 Gummies and Men’s Prostate Gummies.

   5) Does vitamin E boost testosterone?

Thanks to its role in producing sex steroid hormones, vitamin E can also increase testosterone levels. Meanwhile, a vitamin E deficiency could suppress testicular activity. Therefore, the more vitamin E you consume, the higher your chances of giving your testosterone production a boost!

   6) Can vitamin C boost testosterone?

We often associate vitamin C with its infamous immune-support abilities. And while that is true, this popular vitamin does so much more.

Also known as ascorbic acid, studies found vitamin C can improve testosterone levels in infertile males. 

Meanwhile, those who don’t get enough vitamin C have increased aromatase levels — an enzyme that converts testosterone into oestrogen

Vitamin C can also indirectly positively affect testosterone production by improving general health and reducing oxidative stress

You can get your daily dose of vitamin C and enjoy its full health benefits with Novomins Vitamin C Gummies. Made with natural, high-quality ingredients, they’ll give you the boost your body needs with every delicious, orange-flavoured chew.

Image explaining the ingredients inside Testo Boost Gummies

Other ways to boost testosterone

Apart from vitamins to boost your testosterone levels, there are a few other natural alternatives that could keep testosterone levels healthy.

Ashwagandha

Ashwagandha, traditionally used in India for centuries due to its healing and stress-relieving properties, is also believed to possess some testosterone-boosting effects. 

One study revealed that men who took ashwagandha had a 14.7% increase in testosterone compared to the placebo group. 

In a 2022 study, ashwagandha was found to enhance testosterone and sexual functioning in adult males who took 300 mg twice a day. 

Further research is necessary to fully understand how this herb contributes to higher testosterone levels. However, it's believed that ashwagandha's stress management abilities play a significant role, potentially leading to a rebalance in hormones.

Fenugreek

Fenugreek is a maple-syrup-scented herb that has multiple health benefits, including combating diabetes, high cholesterol, infections and inflammation.

Its healing properties are also thought to support healthy libido and testosterone production. Results from clinical trials suggest that fenugreek supplements significantly affected total serum testosterone levels, while another 12-week study showed a testosterone increase of up to 46% to 90% in participants who took 500 mg of fenugreek a day. 

However, it’s important to note that the number of studies into fenugreek’s effects on testosterone is small, with some showing no effect on testosterone levels at all.

Ginger

Ginger is known for its many health benefits, with popular applications including reducing inflammation, bloating, and gas and relieving nausea. Thanks to its antibacterial and antimicrobial properties, it’s also commonly used to help reduce cold and flu symptoms (lemon and ginger shots, anyone?).

With so many health benefits, ginger has been studied for its potential benefits in maintaining testosterone levels by increasing the production of the luteinizing hormone. Released by the pituitary gland, this hormone sends signals that stimulate the testicles to produce more testosterone and increase blood flow in the testes.

Inositol

Sometimes referred to as vitamin B8, inositol is a specific type of sugar. It is typically found in foods but can also be produced by the body. 

Inositol is necessary for the development and growth of cells and is linked to many potential health benefits, including lowering cholesterol, relieving depression symptoms and helping the body process insulin.

When it comes to testosterone, research shows that men who supplemented 1g of inositol per day for one month increased the sex hormone by 23%. Another preliminary study of older men with hypogonadism revealed a 20% boost in testosterone levels after supplementing 1.2g inositol daily for a month.

Creatine

You’ve probably heard of creatine in the context of sports. A chemical found naturally in the body, creatine is often used by athletes to improve muscle mass and strength, as well as to speed up recovery after workouts. 

Creatine can also be found in red meat and seafood or bought as creatine powder and bars.

While creatine doesn’t directly boost testosterone, it does enhance exercise performance, allowing you to train harder. It does this by building muscle and improving your strength, which can trigger testosterone production following exercise.

Steroids

Anabolic steroids are manufactured drugs that mimic the male sex hormone androgen, of which testosterone is the main type. 

Doctors sometimes prescribe anabolic steroids to treat hormone problems in men, including hypogonadism (low testosterone levels) and muscle loss. It’s important to note they’re prescription-only and have limited medical uses due to their many adverse side effects, including heart attacks, stroke and kidney failure. 

If you’re being treated for low testosterone levels in the UK, you’re more likely to be treated with Testosterone Replacement Therapy (TRT). TRT replaces natural testosterone production via testosterone injections, patches, gels or pellets.

An image of a bottle of Novomins Testo Boost Gummies

Buy vitamins to boost testosterone naturally from Novomins

Testosterone levels peak in adolescence and early adulthood before slowly declining once you hit 30. Low testosterone levels can lead to a number of health problems as you get older, leaving men vulnerable to chronic diseases like heart disease, cancer and diabetes. 

When it comes to which vitamin is best for testosterone, there’s no one clear answer. Ultimately, it’s down to you which supplements you try, monitoring their impact. If necessary, discuss options with your GP.

One option to prevent hypogonadism, stay fit and healthy, and boost testosterone naturally is by using Novomins Testo-Boost Gummies

Expertly blended with 11 high-quality minerals, botanicals and vitamins to boost testosterone levels, these doctor-formulated gummies naturally support overall health. Even better: they’re sugar-free and come in a tasty raspberry flavour, making every chew a delicious treat! 

Check out more health-boosting supplements in our men’s health gummy range.

FAQs

How can I increase my testosterone level quickly?

You can boost testosterone with natural supplements, exercise and diet. However, you might have to wait several weeks or months before experiencing the full benefits. 

If you’ve been diagnosed with male hypogonadism, testosterone supplementation via gels, patches or injections helps increase testosterone levels more quickly to return them to normal.

What is the best natural testosterone booster?

You can naturally boost your testosterone levels by eating more protein, fats and carbs and by limiting your alcohol intake. 

Minimising stress and getting enough quality sleep can also raise testosterone levels, as can lifting weights and general exercise. 

Taking natural vitamins to boost male testosterone like zinc, vitamin D, and vitamin B6 is another effective method.

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AUTHORED BY

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Dr Peter McQuillan
BDS, MFDS P1, Dip Ortho Founder & Chief Formulator
With over 15 years of experience in the healthcare sector, Dr McQuillan is a highly esteemed professional in the healthcare space.

REVIEWED BY

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Akil Memishi
BSc Hons Pharmacology, ICH GCP Founder & Chief Clinical Researcher
Akil Memishi, co-founder of Novomins, combines his extensive clinical research experience with a passion for developing scientifically-backed nutritional products.
Review Date:
26 April 2024
Next Review:
26 April 2026
Published On:
26 April 2024
Last Updated:
26 April 2024